Rachel is a dedicated psychotherapist with a global perspective and a deep passion for supporting individuals from diverse backgrounds. She holds a Master of Social Work degree from Howard University in Washington, D.C., and an undergraduate degree from the University of Ottawa in Ottawa. Over the course of her career, Rachel has worked across various systems, including supporting individuals experiencing homelessness, working within medical settings, child and family welfare, and the school system. She also trained under a clinical doctor and tenured professor, further refining her expertise in therapeutic practice.
Identifying as a Christian, Rachel can bring her faith into her practice, offering compassionate, values-driven support. She has worked with many faith-based clients, integrating their spiritual perspectives into her therapeutic approach when appropriate.
Her approach is grounded in a strengths-based perspective, emphasizing the vital role of mental health in daily life. Rachel employs a client-centered, trauma-informed approach, drawing from a wide range of therapeutic modalities. These include attachment-based therapy, cognitive behavioral therapy (CBT), mindful self-compassion, grief counseling, and solution-focused therapy. She tailors her methods to meet the unique needs of each individual.
While Rachel works with clients ranging from ages 4 to 78, she specializes in supporting people of color, particularly in relation to the immigrant experience and life transitions. Cultural competency and a deep understanding of intergenerational trauma are central to her therapeutic approach. Rachel’s areas of expertise include depression, anxiety, burnout, chronic mental health conditions, high-stress situations, and child and family dynamics.
Meet Sabah Pinto, a compassionate social worker offering virtual counseling. Specializing in relationship issues, school challenges, and coping skills, Sabah uses a blend of Cognitive Behavioral Therapy, Solution-Focused, and Strengths-Based approaches. She is dedicated to helping clients build confidence, improve communication, and manage stress. Available Tuesday evenings and weekends for flexible support.
