Sometimes life changes us so quietly that one day we look around and realize we do not quite feel like ourselves anymore. My goal in therapy is to help you come back to yourself in a way that feels genuine, grounding, and sustainable. I create a warm and culturally aware space where you can show up fully as yourself your experiences, your background, your faith, your struggles, and all the parts of you that may feel unseen or unheard elsewhere. I know how heavy it can feel to carry expectations, navigate change, pour into everyone else, and still try to hold yourself together at the same time.

Whether you are feeling anxious, emotionally drained, stuck between different versions of yourself, or simply needing a space to breathe and process, therapy with me is about slowing down, feeling supported, and finding your way back to who you are. Together, we will work toward creating healthier boundaries, more balance, deeper self-understanding, and a life that feels more aligned with the person you want to be.

You do not have to have everything figured out before reaching out. I am here to walk alongside you through it.”

Sometimes life changes us so quietly that one day we look around and realize we do not quite feel... Read More

Rachel is a dedicated psychotherapist with a global perspective and a deep passion for supporting individuals from diverse backgrounds. She holds a Master of Social Work degree from Howard University in Washington, D.C., and an undergraduate degree from the University of Ottawa in Ottawa. Over the course of her career, Rachel has worked across various systems, including supporting individuals experiencing homelessness, working within medical settings, child and family welfare, and the school system. She also trained under a clinical doctor and tenured professor, further refining her expertise in therapeutic practice.

Identifying as a Christian, Rachel can bring her faith into her practice, offering compassionate, values-driven support. She has worked with many faith-based clients, integrating their spiritual perspectives into her therapeutic approach when appropriate.

Her approach is grounded in a strengths-based perspective, emphasizing the vital role of mental health in daily life. Rachel employs a client-centered, trauma-informed approach, drawing from a wide range of therapeutic modalities. These include attachment-based therapy, cognitive behavioral therapy (CBT), mindful self-compassion, grief counseling, and solution-focused therapy. She tailors her methods to meet the unique needs of each individual.

While Rachel works with clients ranging from ages 4 to 78, she specializes in supporting people of color, particularly in relation to the immigrant experience and life transitions. Cultural competency and a deep understanding of intergenerational trauma are central to her therapeutic approach. Rachel’s areas of expertise include depression, anxiety, burnout, chronic mental health conditions, high-stress situations, and child and family dynamics.

Rachel is a dedicated psychotherapist with a global perspective and a deep passion for supporting... Read More

Meet Sabah Pinto, a compassionate social worker offering virtual counseling. Specializing in relationship issues, school challenges, and coping skills, Sabah uses a blend of Cognitive Behavioral Therapy, Solution-Focused, and Strengths-Based approaches. She is dedicated to helping clients build confidence, improve communication, and manage stress. Available Tuesday evenings and weekends for flexible support.

Meet Sabah Pinto, a compassionate social worker offering virtual counseling. Specializing in rela... Read More